Spur sea food Menu and Price in South Africa
It’s a popular choice for meals worldwide because it’s tasty and nutritious. Fish like salmon, tuna, and cod are common examples of seafood. Shellfish include shrimp, crabs, and oysters. People enjoy seafood in many ways, such as grilled, fried, or in soups and salads. It’s known for being rich in protein, vitamins, and healthy fats, which can be good for your body. you may also check: spur steaks menu
Spur seafood Menu with Prices
Calamari Strips & Hake R. 131.90
Calamari Strips R. 133.90
Hake & Chips Half R. 81.90
Hake & Chips Full R. 114.90
| name | Description |
|---|---|
| Calamari Strips & Hake | Combination of calamari strips and hake |
| Calamari Strips | Strips of calamari |
| Hake & Chips Half | Half portion of hake with chips |
| Hake & Chips Full | Full portion of hake with chips |
Spur sea food Meals Prices:
| Meal | Description | Price |
|---|---|---|
| Calamari Strips & Hake | Combination of calamari strips and hake | R. 131.90 |
| Calamari Strips | Strips of calamari | R. 133.90 |
| Hake & Chips Half | Half portion of hake with chips | R. 81.90 |
| Hake & Chips Full | Full portion of hake with chips | R. 114.90 |
Additional spur sea food deals and promotions:
| Deal/Promotion | Description |
|---|---|
| Seafood Combo Deal | Calamari Strips & Hake + Hake & Chips Full R. 185.90 |
| Lunch Special | Calamari Strips + Hake & Chips Half for R. 200 |
| Family Feast Promotion | Buy 2 Hake & Chips Full, get Calamari Strips free |
Nutrition Facts about spur sea food:
| Seafood Item | Serving Size | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Calamari Strips | 100g | 200 | 15 | 10 | 20 | 500 |
| Hake | 100g | 90 | 20 | 5 | 0 | 300 |
| Fish & Chips | 1 serving (200g) | 400 | 25 | 20 | 30 | 800 |
SPUR’S Highest Quality of sea food in South Africa:
The highest quality seafood refers to fish and shellfish that are fresh, carefully handled, and free from any defects or contamination. It’s usually caught or harvested in clean waters and promptly stored or transported to maintain its freshness. High-quality seafood is known for its firm texture, pleasant smell, and vibrant color. It’s often sought after for its superior taste and nutritional value, making it a preferred choice for seafood enthusiasts and chefs alike.
SPUR Popular sea food Specialties:
SPUR have hundreds of branches along with different flavors of sea food according to various areas of South Africa. Here are some most popular sea food with their special and unique nutrition facts and ingredients. Let’s explore more about delicious spur sea food
Calamari Strips & Hake
“Calamari Strips & Hake” typically refers to a dish that combines strips of calamari (squid) with hake, a type of fish. It’s a popular seafood dish that offers a mix of flavors and textures—the tender calamari strips and the mild, flaky hake complement each other well. This dish can be prepared in various ways, such as grilled, fried, or served with sauces, making it a versatile choice for seafood lovers.
Nutrition Value Calamari Strips & Hake:
Calamari (Squid):
- Calories: 92 kcal
- Protein: 15.6 grams
- Fat: 1.1 grams
- Carbohydrates: 3 grams
- Cholesterol: 233 mg
- Sodium: 44 mg
Hake (Cooked):
- Calories: 88 kcal
- Protein: 18.5 grams
- Fat: 0.9 grams
- Carbohydrates: 0 grams
- Cholesterol: 56 mg
- Sodium: 52 mg
Calamari Strips
Calamari strips are the cool, crunchy superheroes of the seafood world! Picture strips of squid, sliced just right, breaded, and ready to dazzle your taste buds with their tender texture and deliciously mild flavor. Whether they’re sizzling up golden in a fryer or getting a healthy makeover on the grill, calamari strips bring a touch of ocean adventure to any plate. They’re perfect for dipping, tossing in salads, or even starring in their own crunchy seafood taco creation. So, next time you spot calamari strips on the menu, get ready to dive into a seafood sensation that’s as fun to eat as it is tasty!
Nutrition Value Calamari Strips:
- Calories: Approximately 200 kcal
- Protein: Around 15-20 grams
- Fat: Approximately 10-15 grams
- Carbohydrates: Around 15-20 grams
- Fiber: Approximately 0 grams
- Sugars: Approximately 0 grams
- Cholesterol: Approximately 250-300 mg
- Sodium: Approximately 600-800 mg
Hake & Chips Half
“Half Hake & Chips” is like diving into a delicious compromise: you get just enough flaky hake fish and crispy chips (French fries) to satisfy your hunger without feeling too weighed down. It’s perfect for when you want to share or simply crave a taste of seaside goodness without going overboard. Enjoy the savory adventure!
Nutrition Value Hake & Chips Half:
Hake (Grilled or Baked, Approximate Values per 100g)
- Calories: Around 90-100 kcal
- Protein: Approximately 17-20g
- Fat: About 1-3g
- Carbohydrates: Minimal, usually less than 1g
- Fiber: Negligible
Chips (French Fries, Approximate Values per 100g)
- Calories: Around 250-300 kcal (varies greatly based on frying method and oil absorption)
- Protein: About 2-3g
- Fat: Approximately 14-17g (again, varies based on frying method)
- Carbohydrates: Around 30-40g
- Fiber: 2-4g
Hake & Chips Full
A full portion of hake and chips is like a culinary hug from the British Isles! Picture tender hake, lightly seasoned and grilled to perfection, sharing the plate with golden, crispy chips that crunch with every bite. It’s a delightful dance of flavors and textures—mild fishiness mingling with the satisfying crunch of perfectly fried potatoes. This dish isn’t just a meal; it’s a celebration of simple pleasures and a nod to the heartwarming comfort that British cuisine is known for.
Nutrition Value Hake & Chips Full:
Hake (Approximate Values per Serving):
- Calories: Around 150-200 kcal
- Protein: Approximately 25-30g
- Fat: About 2-5g
- Carbohydrates: Minimal, usually less than 1g
- Fiber: Negligible
Chips (French Fries, Approximate Values per Serving):
- Calories: Around 375-450 kcal (varies based on portion size and frying method)
- Protein: About 3-6g
- Fat: Approximately 20-25g
- Carbohydrates: Around 45-60g
- Fiber: 3-6g
Spur sea food Allergens Menu:
Navigating a seafood menu is like embarking on a delicious adventure, but it’s important to steer clear of potential allergens. Keep an eye out for shellfish superstars like shrimp, crab, lobster, and their sneaky cousins—clams, mussels, oysters, and scallops. Don’t forget the finned fish celebrities such as salmon, tuna, cod, and their underwater pals. For those sensitive to seafood, watch out for cross-contamination risks in kitchens that handle both fishy delights and other culinary creations. Stay safe and enjoy your seafood journey with a dash of vigilance and a pinch of caution!
Updated Deals and offers by spur sea food:
Here are some updated deals and offers you might find at Spur, focusing on their seafood offerings:
- Seafood Platter Special: Enjoy a sumptuous seafood platter featuring a variety of fresh catches, including shrimp, calamari, and grilled fish, served with sides and a choice of sauce.
- Two-for-One Seafood Tuesdays: Every Tuesday, buy one seafood main dish and get another one free. Perfect for sharing or treating yourself to double the seafood goodness.
- Weekend Seafood Buffet: Indulge in a weekend seafood buffet extravaganza, offering an array of ocean delights such as crab legs, oysters, prawns, and more, alongside salads and desserts.
- Family Seafood Combo: Bring the family together with a seafood combo meal that includes a selection of fish, calamari rings, chips, and sides, all at a special family-friendly price.
- Catch of the Day Special: Enjoy a daily changing “Catch of the Day” special, featuring the freshest seafood sourced locally, prepared in various delicious styles to tantalize your taste buds. you should also check: Spur desserts Menu
SPUR sea food Fast Delivery at Doorstep:
SPUR Seafood now offers lightning-fast delivery right to your doorstep! Enjoy the freshest catches from the ocean, delivered with speed and convenience. Whether you’re craving a seafood platter, fish tacos, or shrimp scampi, SPUR Seafood ensures your order arrives hot and delicious. Dive into a world of flavors without leaving your home—simply place your order online or through our app, sit back, and await the taste of the ocean at your door!
Conclusion
Seafood isn’t just food—it’s a thrilling adventure for your taste buds! Picture diving into a world where lobster dances on your tongue, scallops melt like butter, and shrimp tickles your palate with its sweet crunch. From the bold flavors of salmon to the delicate charms of calamari, seafood offers a feast that’s both delicious and nutritious. It’s like a culinary passport to coastal delights, where every bite transports you to the shores of flavor paradise. So, whether you’re grilling, frying, or slurping oysters raw, dive in and let seafood add a splash of excitement to your dining experience!