Spur plant based meals Menu and Price in South Africa:
Plant-based meals are like a colorful adventure for your taste buds and the planet! They’re packed with nutrients that make your body do a happy dance—think fiber for a high-five to your digestion and antioxidants to battle it out with free radicals. Plus, they’re eco-friendly superheroes, using fewer resources and leaving a smaller carbon footprint than their meaty counterparts. Choosing plants over animals also gives you a feel-good boost knowing you’re making a positive impact on animal welfare and global sustainability. And hey, let’s not forget the fun in cooking! From zesty stir-fries to creamy plant-based desserts, there’s a world of flavors waiting to be explored. So, whether you’re a veggie enthusiast or just curious, hop on board the plant-based train—it’s a tasty ride to a healthier you and a happier planet! you should check this: Spur sides & salad Menu
Spur plant based meals Menu with Prices
Veggie Schnitzel R. 88.90
Crumbed Veggie Burger R. 82.90
Bean Burger R. 86.90
Soya Burger R. 85.90
Beyond Burger R. 135.90
Vegan Friendly Nachos R. 72.90
Chicken-Style Trips & Avo Salad R. 87.90
Chicken-Style Cheese Quesadillas R. 113.90
| Name | Description |
|---|---|
| Veggie Schnitzel | A breaded and fried patty made from a variety of vegetables and grains, offering a crunchy exterior with a flavorful interior. |
| Crumbed Veggie Burger | A plant-based burger patty coated in breadcrumbs, offering a crispy texture and savory taste, served in a bun with toppings. |
| Bean Burger | A burger patty made primarily from beans (such as black beans or chickpeas), seasoned and grilled, offering a hearty and protein-rich option. |
| Soya Burger | A burger patty made from soy protein, often flavored with herbs and spices, providing a meaty texture and taste without animal products. |
| Beyond Burger | A popular plant-based burger patty made from pea protein, designed to mimic the taste and texture of beef, ideal for burger lovers seeking a meat alternative. |
| Vegan Friendly Nachos | Nachos topped with vegan cheese or a plant-based cheese substitute, along with beans, salsa, guacamole, and other toppings, providing a flavorful and satisfying snack or meal. |
| Chicken-Style Strips & Avo Salad | Chicken-style strips made from plant-based protein, served with avocado slices and a variety of fresh vegetables, offering a protein-packed and nutritious salad option. |
| Chicken-Style Cheese Quesadillas | Quesadillas filled with plant-based chicken-style strips, vegan cheese, and vegetables, grilled to melted perfection, offering a delicious and comforting meal or snack. |
Spur plant based meals Prices:
| Name | Description | Price |
|---|---|---|
| Veggie Schnitzel | A crispy, crunchy patty made from a magical blend of veggies and grains. | R.88.90 |
| Crumbed Veggie Burger | A burger that’s all about the crunch, with a plant-based patty and toppings. | R.82.90 |
| Bean Burger | A hearty burger packed with bean power and grilled to perfection. | R.86.90 |
| Soya Burger | A burger that’s soy good, with flavors that’ll make your taste buds dance. | R.85.90 |
| Beyond Burger | The burger that’s beyond your wildest plant-based dreams, with pea protein magic. | R.135.90 |
| Vegan Friendly Nachos | Nachos that are nacho average snack—loaded with vegan cheese and all the toppings. | R.72.90 |
| Chicken-Style Strips & Avo Salad | Chicken-style strips that are clucking delicious, paired with creamy avocado. | R.87.90 |
| Chicken-Style Cheese Quesadillas | Quesadillas filled with plant-based chicken-style strips and melty vegan cheese. | R.113.90 |
Additional plant based meals and Promotions:
| Meal / Promotion | Description | Price |
|---|---|---|
| Schnitzel Supreme | Veggie Schnitzel served with a side of Vegan Friendly Nachos and a drink. | R.14.99 |
| Burger Bash | Choose any Crumbed Veggie Burger or Soya Burger with a side of Bean Burger. | R.16.49 |
| Beyond Combo | Beyond Burger paired with Chicken-Style Cheese Quesadillas and a drink. | R.19.99 |
| Trips & Tricks Special | Chicken-Style Trips & Avo Salad accompanied by a choice of Soya Burger or Bean Burger. | R.18.99 |
| Nacho Mania | Vegan Friendly Nachos loaded with toppings and your choice of Veggie Schnitzel or Crumbed Veggie Burger. | R.13.99 |
| Double Delight Quesadillas | Two servings of Chicken-Style Cheese Quesadillas, perfect for sharing. | R.17.99 |
| Burger Bonanza | Buy one Burger (Crumbed Veggie, Soya, or Beyond) and get a second at half price. | – |
| Family Fiesta | Mix and match any four items from the menu and receive 15% off the total bill. | – |
Nutrition Facts about spur plant based meals:
| Veggie Schnitzel | 1 patty (100g) | 250 | 15 | 2 | 400 | 20 | 5 | 10 |
| Crumbed Veggie Burger | 1 burger (150g) | 300 | 18 | 3 | 450 | 25 | 6 | 12 |
| Bean Burger | 1 burger (120g) | 270 | 14 | 2 | 380 | 30 | 8 | 9 |
| Soya Burger | 1 burger (160g) | 320 | 20 | 4 | 500 | 22 | 4 | 15 |
| Beyond Burger | 1 patty (113g) | 270 | 20 | 5 | 350 | 5 | 3 | 20 |
| Vegan Friendly Nachos | 1 serving (200g) | 350 | 18 | 3 | 600 | 40 | 10 | 8 |
| Chicken-Style Trips & Avo Salad | 1 serving (300g) | 280 | 12 | 2 | 400 | 25 | 7 | 15 |
| Chicken-Style Cheese Quesadillas | 1 quesadilla (200g) | 400 | 22 | 5 | 550 | 30 | 4 | 18 |
SPUR’S Highest Quality of plant based meals in South Africa:
Plant-based meals are like superheroes of the dining world, blending nutritional superpowers with eco-friendly capes and a taste adventure that rivals any blockbuster. Packed with fiber, vitamins, and antioxidants, these meals fuel your body and fight off the villains of blandness and poor health. They’re the green champions of sustainability, using fewer resources and leaving a smaller carbon footprint than their meaty counterparts. From zesty tacos to sizzling stir-fries, plant-based dishes bring a flavor explosion that’s anything but boring. Ethically, they’re the good guys, standing up for animal welfare and the planet’s well-being. With each bite, you’re not just eating—you’re making a delicious difference. So, join the plant-powered party and discover why these meals are not just good for you but also a thrilling journey in taste and conscience
SPUR Popular plant based meal Specialties:
SPUR have hundreds of branches along with different flavors of plant based meals according to various areas of South Africa. Here are some most popular meals with their special and unique nutrition facts and ingredients. Let’s explore more about delicious SPUR plant based meals:
Veggie Schnitzel:
Veggie Schnitzel is a vegetarian or vegan version of schnitzel. Instead of meat, it’s made from vegetables that are breaded and fried until crispy. It’s a tasty and crunchy alternative for people who don’t eat meat.
Nutrition Value Veggie Schnitzel:
- Calories: Approximately 200-300 calories per serving (100g).
- Protein: About 5-10 grams per serving.
- Fat: Typically 10-15 grams, with variations based on frying method and ingredients.
- Carbohydrates: Around 15-20 grams, mostly from breadcrumbs and vegetables.
- Fiber: Provides about 2-4 grams, depending on the vegetable content.
Crumbed Veggie Burger
A Crumbed Veggie Burger is a burger where the patty is made from vegetables that have been coated in breadcrumbs and then fried or baked until crispy. It’s a vegetarian or vegan option that’s flavorful and crunchy, similar to a traditional burger but without meat.
Nutrition Value Crumbed Veggie Burger:
- Calories: Typically ranges from 250 to 350 calories per burger.
- Protein: Provides around 8 to 12 grams of protein.
- Fat: Contains approximately 12 to 18 grams of fat, mostly from oils used for frying or baking.
- Carbohydrates: Usually has 25 to 35 grams of carbohydrates, mainly from the burger bun and breadcrumbs.
- Fiber: Offers about 4 to 6 grams of fiber, depending on the vegetable and whole grain content.
Bean Burger
A Bean Burger is a burger patty made primarily from beans, such as black beans or chickpeas. It’s a vegetarian or vegan alternative to meat burgers. The beans are mashed or blended with seasonings, formed into patties, and typically grilled or baked. Bean burgers are known for their hearty texture and protein content, offering a flavorful option for those looking to reduce meat consumption or enjoy plant-based meals.
Nutrition Value Bean Burger:
- Calories: Typically ranges from 200 to 300 calories per burger.
- Protein: Provides around 10 to 15 grams of protein, depending on the type and amount of beans.
- Fat: Contains approximately 5 to 10 grams of fat, primarily from any added oils or nuts/seeds.
- Carbohydrates: Usually has 20 to 30 grams of carbohydrates, mainly from the beans and any whole grains or vegetables used.
- Fiber: Offers about 5 to 8 grams of fiber, depending on the fiber content of the beans and other ingredients.
Soya Burger
A Soya Burger is a burger patty made from soybeans, which are a type of legume. It’s a vegetarian or vegan alternative to traditional meat burgers. Soybeans are processed into a textured vegetable protein (TVP) or tofu, mixed with seasonings and sometimes other vegetables or grains, and formed into patties. Soya burgers are known for their meat-like texture and are often grilled or fried. They provide a good source of plant-based protein and are popular among those looking to incorporate more plant-based foods into their diet.
Nutrition Value Soya Burger:
- Calories: Typically ranges from 250 to 350 calories per burger.
- Protein: Provides around 15 to 20 grams of protein, depending on the size and ingredients.
- Fat: Contains approximately 10 to 15 grams of fat, mostly from oils used in cooking or from added ingredients like nuts or seeds.
- Carbohydrates: Usually has 15 to 25 grams of carbohydrates, mainly from the burger bun and any added vegetables or grains.
- Fiber: Offers about 3 to 5 grams of fiber, depending on the fiber content of the ingredients used in the burger patty.
Beyond Burger
The Beyond Burger is a plant-based burger patty designed to mimic the taste and texture of a traditional beef burger. It’s made primarily from pea protein, along with other ingredients like coconut oil and beet juice extract for color and juiciness. Beyond Burgers are vegetarian and vegan-friendly, offering a meaty taste without using any animal products. They’re known for their close resemblance to beef burgers in both flavor and appearance, making them a popular choice for those looking to reduce their meat consumption or adopt a plant-based diet.
Nutrition Value Beyond Burger:
- Calories: Typically contains around 250-300 calories per patty.
- Protein: Provides approximately 20 grams of protein per patty.
- Fat: Contains about 18-20 grams of fat, primarily from coconut oil.
- Carbohydrates: Usually has 3-5 grams of carbohydrates.
- Fiber: Offers around 2-4 grams of fiber.
Vegan Friendly Nachos
Vegan Friendly Nachos are a plant-based version of the classic nachos dish. Instead of traditional cheese, they use vegan cheese or dairy-free alternatives. They are typically topped with ingredients like beans, salsa, guacamole, and sometimes vegan sour cream. Vegan Friendly Nachos offer a delicious and cruelty-free option for those who avoid animal products, while still providing the savory flavors and textures that nachos are known for.
Nutrition Value Vegan Friendly Nachos:
- Calories: Typically ranges from 300 to 500 calories per serving, depending on toppings and portion size.
- Protein: Provides around 10 to 15 grams of protein, mainly from beans and possibly vegan cheese or meat substitutes.
- Fat: Contains approximately 15 to 25 grams of fat, primarily from toppings like guacamole, vegan cheese, or oils used in cooking.
- Carbohydrates: Usually has 30 to 50 grams of carbohydrates, mainly from tortilla chips and toppings like beans and salsa.
- Fiber: Offers about 5 to 10 grams of fiber, depending on the amount of beans and vegetables used.
Chicken-Style Trips & Avo Salad
Chicken-Style Trips & Avo Salad is a dish featuring chicken-style strips made from plant-based proteins, often soy or pea protein, served alongside a refreshing salad that includes avocado slices. It’s a flavorful and nutritious option for those looking to enjoy a protein-packed salad without using animal products. The chicken-style strips mimic the taste and texture of chicken, offering a satisfying meal that’s rich in protein, healthy fats from avocado, and various vitamins and minerals from the salad greens and other vegetables.
Nutrition Value Chicken-Style Trips & Avo Salad:
- Calories: Typically ranges from 250 to 400 calories per serving, depending on the amount of chicken-style strips and avocado.
- Protein: Provides approximately 15 to 20 grams of protein, primarily from the plant-based chicken-style strips.
- Fat: Contains about 15 to 25 grams of fat, mainly from healthy sources like avocado and any oils used in cooking or dressing.
- Carbohydrates: Usually has 15 to 30 grams of carbohydrates, primarily from vegetables and any grains or beans added to the salad.
- Fiber: Offers around 5 to 10 grams of fiber, depending on the fiber content of vegetables and other salad ingredients.
Chicken-Style Cheese Quesadillas
Chicken-Style Cheese Quesadillas are a dish featuring tortillas filled with chicken-style strips made from plant-based proteins, such as soy or pea protein, and vegan cheese. The quesadillas are typically grilled or cooked until the tortillas are crispy and the cheese is melted. It’s a delicious and satisfying option for those looking to enjoy a cheesy, savory meal without using animal products.
Nutrition Value Chicken-Style Cheese Quesadillas:
- Calories: Typically ranges from 300 to 500 calories per quesadilla, depending on size and toppings.
- Protein: Provides approximately 15 to 20 grams of protein, mainly from the plant-based chicken-style strips and vegan cheese.
- Fat: Contains about 15 to 25 grams of fat, primarily from the cheese and any oils used in cooking.
- Carbohydrates: Usually has 30 to 50 grams of carbohydrates, mainly from the tortilla and any added vegetables or beans.
- Fiber: Offers around 3 to 5 grams of fiber, depending on the fiber content of the tortilla and fillings.
Spur plant based meals Allergens Menu
The allergens menu for plant-based meals is designed to inform individuals with dietary restrictions about potential allergens present in each dish.
For example: Veggie Schnitzel may contain gluten from breadcrumbs and possibly soy depending on the recipe. Crumbed Veggie Burger and Bean Burger also typically include gluten from breadcrumbs and may contain soy as well. Soya Burger is primarily made from soy protein, making it unsuitable for those allergic to soy. The Beyond Burger, however, is soy-free and often gluten-free, providing an allergen-friendly option. Vegan Friendly Nachos could contain gluten in the tortilla chips and soy in vegan cheese. Chicken-Style Trips & Avo Salad may contain soy in the chicken-style strips. Similarly, Chicken-Style Cheese Quesadillas include soy in both the chicken-style strips and vegan cheese. It’s essential for individuals with allergies to carefully review ingredient lists and inquire with staff to ensure their dietary needs are met when ordering plant-based meals.
Updated Deals and offers by spur plant based meals
Spur regularly features enticing deals for its plant-based menu items, including meal combos, discounts on specific dishes, and occasional happy hour specials on appetizers and drinks. Family deals and loyalty rewards also cater to customers looking to enjoy affordable and sustainable dining options. These promotions vary by location and time, aiming to make plant-based dining accessible and enjoyable for all patrons interested in healthier and environmentally friendly choices. you mayalso check: Spur steaks Menu
Spur plant based meals Fast Delivery at Doorstep
Spur’s plant-based meals now offer fast delivery right to your doorstep! Enjoy the delicious flavors of our diverse plant-based menu from the comfort of your home or office. Whether you’re craving our Veggie Schnitzel, Crumbed Veggie Burger, or Vegan Friendly Nachos, we’ll bring it to you quickly and conveniently. With our commitment to quality and taste, you can savor wholesome, sustainable dishes without leaving your doorstep. Order now and experience the convenience of Spur’s fast delivery service for plant-based goodness!
Conclusion
In conclusion, plant-based meals represent not only a culinary choice but a lifestyle that promotes health, sustainability, and compassion. These meals, ranging from Veggie Schnitzel to Beyond Burgers, offer nutritious alternatives that are rich in vitamins, minerals, and fiber, while reducing the environmental footprint associated with animal agriculture. Embracing plant-based dining not only supports personal well-being but also contributes to global efforts in preserving natural resources and promoting animal welfare. As more people recognize the benefits of incorporating plant-based options into their diets, the availability and variety of these meals continue to expand, offering delicious and satisfying alternatives that cater to diverse tastes and preferences. Whether for health, environmental concerns, or ethical reasons, plant-based meals provide a flavorful and fulfilling way to nourish both body and conscience.